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Monday Evening Rejuvenation with Marc Holzman*

Monday Evening Rejuvenation

with Marc Holzman

Monday, June 3rd
Marc Holzman

It is an immense joy to welcome one of the teachers who inspire me the most.

The practice, the wisdom and the way of focusing the practice applied in life are part of the essence of the garage. I encourage you to participate in this session that I am convinced will provide more than one essential piece in the base of your practice.

Veronica.

It is an immense joy to welcome one of the teachers who inspire me the most.

The practice, the wisdom and the way of focusing the practice applied in life are part of the essence of the garage. I encourage you to participate in this session that I am convinced will provide more than one essential piece in the base of your practice.

Veronica.

In Ayurveda, evening time is Kapha time when the atmosphere is dark, soft, and cool. Our practice will reflect these qualities with deep hip openers, forward bends, and pranayama. Expect a quiet, nourishing, practice of great depth to anchor and align the body, mind & heart.
We will conclude with a delicious Yoga Nidra.

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BIO
How do we live an optimal human life?

As a pioneer for deep change, Marc has dedicated most of his own life to unraveling this great mystery. An avid Truth-seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.

Marc is a certified Ayurveda practitioner and Amrit Yoga Nidra teacher with over 18 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both L.A. and Paris for greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Yogaglo.com. His signature Ayurveda health coaching program, Evolutionary Habits, has been accelerating the wellness path of students since 2012.

Ten years ago, Marc founded Guerilla Yogi, a donation-based community class, to encourage students of all economic circumstances to experience the joy of yoga. Guerilla Yogi continues to thrive in Paris where it has gained tremendous momentum.

*

MARC’S CLASSES HONOR THE INTEGRITY OF THIS TRIAD BY INCORPORATING FOUR ESSENTIAL COMPONENTS:

1. ESTABLISHED THEME

Establishing a clear theme or intention puts your practice into greater context. Drawing from Ayurveda, from Yoga philosophy, and from Life itself, Marc’s skill lies in taking deep, scriptural teachings and transmitting them with clarity and simplicity. The theme is artfully woven through postural instructions to ground the body, stimulate the mind, and lift the spirit.

2. EMBODIED PRACTICE

Marc teaches a style of Hatha Yoga that synthesizes multiple traditions that have greatly influenced him over the past fifteen years: Anusara (his formal training), Vinyasa Flow, and Iyengar. Intelligent and comprehensive in scope, Marc’s teaching emphasizes clear alignment with fluid movement to expand Prana (vitality).

3. MANTRA & PRANAYAMA

The recitation of carefully selected mantras (chanting) and the engagement of pranayama (breath work) are used to quiet the mind, steer consciousness inward, and prepare for meditation.

4. GUIDED MEDITATION

All of this prior work prepares practitioners for guided meditation. Marc incorporates practices that he has learned through extensive study with two of his great teachers, Dr. Paul Muller-Ortega and Sally Kempton.

 

Teacher: Marc Holzman
Time: 19hrs
Duration: 2h30
Price: 50€
Discount: -10€ for pack-holders.
Info: hello@thegarageblume.com