Yin yoga

Yin yoga is based on the Taoist concepts of yin and yang, opposite and complementary principles of nature. The Yin is stable, motionless, feminine, passive, cold and descending movement. It is a slow and passive practice, which seeks to release the tensions and energetic blocks that reside in the deepest tissues of the body (fascia), maintaining the postures (sitting and lying down) between 3 and 5 minutes.